Welcome to the Innerspeak Blog
This space is for the deep feelers, the question-askers, and anyone curious about their healing. Each post is an offering—grounded in real talk, trauma-informed practices, and a commitment to accessible, inclusive and decolonized mental health care. Whether you’re navigating trauma, exploring identity, or just wondering where to begin, there’s something here for you.
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So... You're Thinking About Therapy? Here's How to Actually Start.
Thinking about starting therapy but unsure where to begin? This post walks you through the process—from finding a therapist who feels like a good fit to understanding what the first session might be like. We also name some of the problems in the therapy world so you can feel more confident navigating it in a way that works for you.