Individual Therapy at Innerspeak

Healing is not a linear process.

Whether you're navigating the impact of trauma, feeling overwhelmed by anxiety or depression, or simply longing for a deeper sense of self-understanding, therapy can be a space to finally put down and gently unpack what you've been carrying.

In my practice, I offer individual therapy sessions tailored to support your unique healing process. I work collaboratively, honoring your pace while integrating trauma-informed, somatic, relational, and EMDR-based approaches.

Together, we create a space where you can feel seen, held, and supported in making sense of your experiences—without judgment, pressure, or expectation.

Clients I work with often come to therapy seeking:

  • Support in processing trauma or painful past experiences

  • Tools for managing anxiety, overwhelm, or emotional dysregulation

  • Healing from burnout, people-pleasing, or perfectionism

  • A deeper connection to their identity, voice, and values

  • A therapeutic relationship that is affirming, warm, and collaborative

My approach is grounded in cultural humility and decolonized values, honoring your lived experiences and identities in every session.

I offer 55-minute virtual sessions conducted via zoom. We’ll figure out how often we will meet during our first session.

If you're curious about working together, I offer a free 15-minute consultation to see if it feels like a good fit.

You’re not alone. Let’s begin, together.

Session Rates

White flowers against a blue sky, with a distant house visible.

I believe therapy should be accessible and sustainable while honoring the value of this work. I offer a sliding scale based on financial privilege, access to resources, and systemic barriers to care. My sliding scale model is based on Alexis J. Cunningfolk’s Green Bottle Method.

The image to the left and framework of the Green Bottle Method was originally created by Alexis J. Cunningfolk, with additions from Britt Hawthorne

  • Standard Rate (Tier 3): $200/session
    For those who can comfortably afford therapy without financial strain.

  • Supported Rate (Tier 2): $150/session
    For those with some financial flexibility but occasional strain.

  • Accessibility Rate (Tier 1): $90/session
    Reserved for clients facing financial hardship or systemic barriers.

Diagram titled 'The Green Bottle' depicting financial privilege and personal financial experience divided into three tiers. Tier 3 describes financial stability and comfort, Tier 2 indicates some financial stress, and Tier 1 illustrates significant financial stress and instability. The diagram outlines factors like debt, employment, access to healthcare, savings, and expendable income. Footnotes define basic needs and expendable income. Created by Alexis J. Cunningfolk with additions from Britt Hawthorne.

How It Works:

When we connect for a consultation, I’ll ask about your financial situation, and together we’ll determine a rate that feels fair and sustainable.

Sliding scale rates are reassessed periodically to ensure they remain aligned with both your financial situation and the availability of these spots.

If all sliding scale spots are currently full, I can offer a waitlist or provide referrals to other resources.

If you’re interested in working together but have concerns about cost, please reach out — I’m more than happy to discuss availability and see how we can work together to work together.