Welcome to the Innerspeak Blog
This space is for the deep feelers, the question-askers, and anyone curious about their healing. Each post is an offering—grounded in real talk, trauma-informed practices, and a commitment to accessible, inclusive and decolonized mental health care. Whether you’re navigating trauma, exploring identity, or just wondering where to begin, there’s something here for you.
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How to Be More LGBTQIA+ Inclusive (Without Being Performative)
Inclusivity is more than rainbow flags and pronouns in your bio (though those help!). Whether you're a therapist, ally, or just trying to unlearn some cishet-normative conditioning, this post explores real ways to show up for LGBTQIA+ folks—with nuance, humility, and accountability. We’ll talk microaffirmations, curiosity without intrusiveness, and how to make your spaces feel safer even if you're still learning. Hint: it’s less about being perfect and more about being present.